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We hope you got benefit from reading it, now let’s go back to parapu usili(south indian subji)(rich in protein) recipe. You can have parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Parapu usili(South Indian Subji)(rich in protein):
- Prepare 1 cup of chopped French beans.
- You need 1/2 cup of toor dhal.
- You need 1/2 cup of ChanaDhal.
- Provide handful of Curry pata.
- Provide 1/2 teaspoon of Mustard seeds.
- Take 2 of Dry Red chilli.
- Take 3 of Green chilli chopped.
- Provide 1/2 teaspoon of Urad dal.
- Take 1/2 teaspoon of Turmeric powder.
- Use of Oil for tadka.
- Provide of Hing little bit.
- Prepare 1/2 teaspoon of Jeera.
- Prepare of Salt as per taste.
Instructions to make Parapu usili(South Indian Subji)(rich in protein):
- First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside..
- Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu..
So here is the way I make. Paruppu Usili is a Traditional South Indian (tamil) curry/side dish prepared with lentils and vegetables. Usually paruppu usili is made with vegetables like cabbage, banana flower (vazhaipoo), french beans and cluster beans. This is very popular among tamil brahmins. Beans paruppu usili is a delicious South Indian dal based vegetable recipe, made with gram dal, and served as a side dish with tamarind based gravy items.
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