Recipe of Award-winning Pico de gallo no onions

  • 2 min read
  • Jul 15, 2021

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Before you jump to Pico de gallo no onions recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help improve your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pico de gallo no onions recipe. You can cook pico de gallo no onions using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Pico de gallo no onions:

  1. Get 2 of medium tomatoes.
  2. You need 1 of orange or red bell pepper.
  3. You need 1/4 of cucumber.
  4. Take 1 of small serrano pepper or to taste.
  5. Prepare 1/2 cup of frozen corn.
  6. Use of Cilantro (optional).
  7. You need 1/2 tsp of salt.
  8. Provide 1/4 tsp of sumac.

Steps to make Pico de gallo no onions:

  1. Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours..
  2. Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part..
  3. Cut tomatoes in half and remove seeds..
  4. Chop cucumber, tomatoes and peppers in small pieces and mix together..
  5. Chop serrano pepper very fine. Remove seeds for less spice..
  6. Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime)..
  7. Enjoy or store in fridge overnight to allow flavors to blend..

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