How to Prepare Speedy Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

  • 3 min read
  • Oct 27, 2020

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. To cook creamy prawn & calamari with swiss chard and sweet corn you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

  1. Prepare of Prawn Meat.
  2. Provide of Calamari Tube, sliced into rings.
  3. Get of Exotic Spices Fish Spice,.
  4. Take of Lemon Juice,.
  5. Take of Fresh Cream.
  6. Provide of Swiss Chard.
  7. Prepare of Sweet Corn, steamed.
  8. Take of garlic, finely chopped.
  9. Get of onion, finely chopped.
  10. Take of ground black pepper.
  11. Prepare of salt if necessary.

Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

  1. On medium to high heat, sauté onion and garlic..
  2. Add prawns, calamari and fish spice. Cook for 2 minutes..
  3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper..
  4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice..

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