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Before you jump to Chicken & rice pineapple bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken & rice pineapple bowl recipe. To make chicken & rice pineapple bowl you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken & rice pineapple bowl:
- Use 6 ounces of chicken breast.
- Prepare 1 bag of boxed jasmine rice.
- You need 1 bottle of teriyaki sauce.
- Prepare 1 of fresh pineapple.
Steps to make Chicken & rice pineapple bowl:
- Cut pineapple in half cut out the guts.
- Cut chicken breast into half inch Cubs and cook on medium high heat until done.
- When chicken is done add teriyaki sauce to chicken and cook on low to thicken up the sauce.
- Last cook the rice and add to the pineapple long side the rice.
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