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Before you jump to 简易蘑菇酱油鸡 Simple Soy Sauce Chicken with Mushroom recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to 简易蘑菇酱油鸡 simple soy sauce chicken with mushroom recipe. You can cook 简易蘑菇酱油鸡 simple soy sauce chicken with mushroom using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make 简易蘑菇酱油鸡 Simple Soy Sauce Chicken with Mushroom:
- Get of 鸡肉切块 Chicken, cut into pieces (200g).
- Take of 蘑菇 Mushroom (200g).
- Take of 老姜切丝 Old ginger.
- You need of 酱清，酱油，蚝油个一茶匙 Light & dark soy sauce, oyster sauce (1 tablespoon).
- Get of 麻油一小茶匙 Sesame oil (1 teaspoon).
Steps to make 简易蘑菇酱油鸡 Simple Soy Sauce Chicken with Mushroom:
- 把所有材料放入压力锅 Put all the ingredients into pressure cooker.
- 加一杯水，煮10分钟 Add 1 cup of water, cook for 10mins.
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