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Before you jump to Roast chicken thighs Korean style recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to roast chicken thighs korean style recipe. To make roast chicken thighs korean style you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Roast chicken thighs Korean style:
- Prepare of each chicken thighs, skin on.
- You need of soy sauce.
- Get of minced green onion.
- Get of sesame oil.
- Take of honey.
- Provide of minced garlic.
- Get of ground ginger.
- You need of ground black pepper.
- Use of hot sauce to taste (optional).
Instructions to make Roast chicken thighs Korean style:
- Preheat oven to 375.
- Place thighs skin side down in large baking dish.
- Combine the remaining ingredients, pour over thighs.
- Bake 45 minutes uncovered.
- Turn thighs over, bake an additional 15 minutes.
Meanwhile, in a small mixing bowl, combine the coconut oil, tamari, gochujang, vinegar, maple syrup, ginger and garlic. Remove the chicken to a plate and set the pan over medium-low heat. Open the oven and brush the top of the chicken with all the leftover butter. Be sure to keep an eye on it so as not to burn it. Heat oil in a cast iron skillet and add chicken thighs and all the marinade to it.
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