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Before you jump to Hot Cocoa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to hot cocoa recipe. You can have hot cocoa using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Hot Cocoa:
- Prepare 1 tsp of cocoa powder.
- Provide 2 tsp of sugar.
- Take 8 oz of milk.
Instructions to make Hot Cocoa:
- Mix all ingredients in microwave safe mug.
- Microwave on high for 1 min.
- Microwave on high for an additional 35 seconds.
- Stir and enjoy!.
How to make hot cocoa from scratch. However, the sugar content is still high in this hot cocoa mix. Creamy Hot Cocoa. this link is to an external site that may or may not meet accessibility guidelines. Gradually add hot milk to cocoa mixture in mug, stirring until well blended. Proceed as above, using nonfat milk.
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