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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, however, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are generally better than refined grains present in white bread.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to candied yams recipe. To make candied yams you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Candied yams:
- You need of marshmallows.
- Use of large yams.
- Take of ground cinnamon.
- Get of butter.
- Provide of brown sugar.
- Prepare of ground nutmeg.
- You need of heavy cream or milk.
Instructions to make Candied yams:
- Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture..
- Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together ..
- Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy.
Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams – A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.
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