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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Blueberry Oatmeal Muffins:
- Use 1 cup of Fat free vanilla yogurt or plain fat free yogurt.
- You need 1 cup of Old fashioned oats.
- Get 2 of Egg whites, slightly beaten.
- Take 1/4 cup of Canola oil.
- Provide 1/2 cup of Packed brown sugar.
- Prepare 1 1/3 cup of flour.
- Use 1 tsp of Baking soda.
- You need 1 tsp of Cinnamon.
- You need 1/4 tsp of salt.
- You need 1 cup of Fresh blueberries or frozen(do not thaw).
Instructions to make Healthy Blueberry Oatmeal Muffins:
- Heat oven to 400.
- In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt..
- Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups..
- Bake 18 to 20 minutes or until golden brown..
And these healthy blueberry muffins are made with applesauce and plain Greek yogurt, not vegetable oil or butter, and the whole grain goodness of oats. The muffins don't taste at all like applesauce. If you'd prefer to use bananas, try my recipe for banana oatmeal muffins. Healthy blueberry oatmeal muffins + low calorie + moist and tender = math I love! You'll skip the refined granulated sugar and sweeten your ultimate healthy blueberry Although you can find it at many health-oriented grocery stores, I buy mine online here because that's the best price I've found.
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