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Before you jump to Chicken Subway Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken subway sandwich recipe. You can have chicken subway sandwich using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Subway Sandwich:
- You need of Bread Rolls.
- Use of Chicken Cutlets.
- Use of Butter.
- Use of Cheese Cubes (Grated).
- Take of Mayonnaise.
- You need of Chilli Garlic Spread.
- Get of Onions (Sliced).
- Take of Tomatoes (Sliced).
- Use of Green Bell Pepper (Slices).
- Take of Lettuce Leaves (Finely Chopped).
- Use of Jalapeno Slices.
- Provide of Pepper Powder.
- Take of Chilli Flakes.
- Provide of Pizza Oregano.
- Use of Salt.
- Prepare of Sriracha Chilli Garlic Sauce.
Steps to make Chicken Subway Sandwich:
- Cut the bread roll into two halves. Apply butter on one side and spread grated cheese on the other side. Toast in Air Fryer for a minute or two..
- On one side apply mayonnaise and on the other side, chilli garlic spread..
- Next place in layers, onions, tomatoes, green bell pepper..
- Press the chicken cutlets a bit and keep over the vegetables. Between the two slices, place a layer of lettuce leaves and jalapenos..
- Garnish it with grated cheese, pepper powder, chilli flakes, pizza oregano and salt..
- On top of it, sprinkle sriracha chilli garlic sauce. Close and enjoy..
- How to make Chicken Cutlet in short: Marinate chicken pieces with lemon juice, ginger garlic paste, turmeric powder, pepper powder, cumin powder, chicken masala and salt. In hot oil, add onions, green chillies and curry leaves. Fry till Onions are golden in colour. Add the marinated chicken and cook till done. Shred the pieces and keep aside. In hot oil, fry onions, green chillies and curry leaves. Add the shredded chicken pieces and the cooked thick gravy of it. Stir fry for few minutes..
- Cool it. Add boiled and mashed potatoes and coriander leaves. Form into cutlet shape. Dip in beaten eggs. Roll over breadcrumbs and shallow fry with less oil..
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