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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.
If you are not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins are found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you will not need a nap after eating almonds. These nuts relax the muscles and offer a general sense of comfort. From time to time eating almonds could even be a mood booster!
A large variety of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to taco casserole recipe. To cook taco casserole you only need 10 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Taco Casserole:
- Prepare of leftover taco meat.
- Prepare of leftover spanish rice.
- Get of leftover refried beans.
- Prepare of leftover onion, tomato, black olives.
- Get of leftover taco cheese or mexican cheese.
- Provide of leftover salsa.
- Prepare of sour creaam.
- Take of guacamole.
- Take of torttilla chips.
- Prepare of leftover soft flour or soft corn or hard taco shells.
Instructions to make Taco Casserole:
- this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy..
- preheat oven to 375.
- in a predetermined size casserole dish with a lid.. put down your first layer…
- layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer).
- layer 2: taco meat.
- layer 3: onion.
- layer 4: tomato.
- layer 5: black olives ( I omitted).
- layer 6: taco cheese.
- layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.).
- layer 8: more taco meat.
- layer 9: spanish rice ( I omitted).
- layer 10: salsa.
- layer 11: taco cheese ( always end with cheese).
- after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly…
- serve with sour cream, guacamole and tortilla chips!.
- u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!.
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