tuna steaks with salsa. Tuna steaks are well-seasoned, lightly pan-fried, and served atop fresh-made mango salsa for a delicious and impressive main course. Lay the tuna steaks atop the salsa and serve immediately. This week we challenged Fleur and Mike to make some tasty tuna steaks accompanied by a sweet and spicy salsa.
Preheat a griddle until hot and cook the tuna steaks for approximately two minutes on each side. Crush the potatoes with a fork and combine with half the salsa verde. This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried with Mexican-inspired spices and served with sautéed red peppers and zesty fresh avocado and coriander salsa.
Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna steaks with salsa. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
tuna steaks with salsa is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. tuna steaks with salsa is something which I’ve loved my whole life.
Tuna steaks are well-seasoned, lightly pan-fried, and served atop fresh-made mango salsa for a delicious and impressive main course. Lay the tuna steaks atop the salsa and serve immediately. This week we challenged Fleur and Mike to make some tasty tuna steaks accompanied by a sweet and spicy salsa.
To begin with this recipe, we have to prepare a few ingredients. You can cook tuna steaks with salsa using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make tuna steaks with salsa:
- Prepare 4 of 4 oz tuna steaks (1/2 in. thick).
- Prepare 1 of olive oil-flavored cooking spray.
- Make ready 1/2 tsp of garlic-herb seasoning.
- Make ready 1 cup of chunky salsa.
Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Brush over the tuna steaks and lightly season with pepper. To make the salsa, mix all the remaining ingredients together and taste for seasoning then spoon the salsa over your tuna steak, or serve the tuna on top. Add the tuna steaks, turning to coat.
Instructions to make tuna steaks with salsa:
- lightly coat both sides of fish with cooking spray.
- sprinkle both sides with seasoning.
- coat a large non-stick pan with cooking spray; place over medium high heat until hot.
- add fish, cook 2 minutes on each side or until desired.
- serve with salsa.
Tuna: Whisk together the olive oil, lime juice and garlic in a bowl. Rub the tuna steaks with the mixture. Rub the tuna steaks with the mixture. Combine the mango, bell pepper, spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Serve on melon salsa with lime wedges, garnish with fresh basil leaves.
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