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Before you jump to Oven Baked Chicken Breast #Chickencontest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to oven baked chicken breast #chickencontest recipe. To make oven baked chicken breast #chickencontest you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Oven Baked Chicken Breast #Chickencontest:
- You need 4 of Chicken Breasts.
- Use 2 of tspns Garlic Powder.
- Prepare 1/2 of tspn salt.
- Prepare 1/2 of tspn cayenne pepper.
- Use 1/2 of tspn paprika.
- Provide 3 of tspns ground mustard.
- Prepare 1 of tbsn honey.
- Use of Juice from one lemon.
Instructions to make Oven Baked Chicken Breast #Chickencontest:
- Preheat your oven at 180 degrees.
- Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts.
- Clean the chicken breasts and pat dry with a kitchen towel.
- Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well..
- Cover the chicken and marinate for at least 1 hour.
- Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil..
- Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes..
- Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes..
- Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole.
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