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We hope you got benefit from reading it, now let’s go back to sheet pan tilapia & vegetable medley recipe. To make sheet pan tilapia & vegetable medley you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sheet pan tilapia & vegetable medley:
- Get of medium Yukon gold potatoes cut into wedges.
- Provide of large fresh Brussels sprouts thinly sliced.
- Provide of large radishes thinly sliced.
- Take of fresh sugar snap peas cut into 1/2 in pieces.
- Provide of small carrot thinly sliced.
- Use of butter melted.
- You need of garlic salt.
- Take of pepper.
- Take of tilapia fillets 6 ounce each.
- Take of minced fresh tarragon or 1/2 teaspoon dried tarragon.
- Provide of salt.
- Prepare of butter softened.
- Take of Lemon wedges and tartar sauce optional.
Steps to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..
Evenly pour the garlic spice mixture onto. Dinner is served. on one sheet pan, that is. My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. Packed with protein, fresh veggies and a healthy dose of spice.
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