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Before you jump to Aoili (Mayo) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to aoili (mayo) recipe. To make aoili (mayo) you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Aoili (Mayo):
- Use 2 each of egg yolks.
- Use 1 tsp of mustard.
- Prepare 3 tsp of lemon juice (fresh).
- You need 1/4 tsp of salt.
- Use 1 cup of canola oil.
Steps to make Aoili (Mayo):
- Place egg yolks, mustard, lemon juice, and salt into clean bowl. Whisk..
- Slowly pour oil into mixture while whisking continuously..
Nowadays, the word aioli is pretty much synonymous with mayo, and is often just a simple mayonnaise (store-bought or homemade) that is flavored generously with garlic—a nod to its origins. This easy homemade garlic aioli recipe only takes two minutes and will forever change the way you think about mayonnaise and aioli. Plus, the flavor possibilities are endless. Aioli is arguably the greatest cold sauce of all time. Yet it's nothing more than olive oil emulsified into freshly crushed garlic, seasoned simply with salt and lemon.
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