Recipe of Quick Broccoli-Rice Casserole

  • 2 min read
  • May 15, 2021

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Before you jump to Broccoli-Rice Casserole recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We are very mindful that eating healthy snacks can help us really feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. However, you will not need a nap after consuming almonds. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood booster!

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to broccoli-rice casserole recipe. You can cook broccoli-rice casserole using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Broccoli-Rice Casserole:

  1. You need 1 1/2 cup of Rice.
  2. Provide 8 oz of Velveta Cheese.
  3. Use 1 can of Mushroom soup.
  4. Provide 10 oz of Frozen Broccoli.
  5. You need 1/2 cup of Chopped Onions.
  6. Use 4 oz of French Fried Onions.
  7. Provide 1/2 cup of Butter.

Steps to make Broccoli-Rice Casserole:

  1. Combine Broccoli & Onions cook as directed.
  2. Cook rice. combine ingredients while rice is still hot..
  3. Pour into greased casserole and spread French Fried Onions over top of casserole..
  4. Bake at 350 for 30 minutes.

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