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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase lots of items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. You can cook easy salmon bake using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Easy Salmon Bake:
- Use 1 of salmon fillet (wild caught).
- Provide 1 tbsp of olive oil.
- You need 1 tsp of garlic powder.
- Get 1 tsp of mustard.
Instructions to make Easy Salmon Bake:
- Preheat oven to 375°F..
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes..
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush..
- On a greased cookie sheet, place the thawed out or fresh salmon..
- Spread the bowl mixture onto the salmon using the basting brush..
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done..
You can make these easy salmon foil packets ahead of time or as a last minute dinner idea. This baked salmon recipe turns out perfect every time. The fish cooks until it's perfectly moist and flaky. The salmon is smothered in a simple glaze that's made with just five pantry ingredients. Salmon is often grilled or poached, but for an easy weeknight meal, try a salmon recipe that uses the oven.
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