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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
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There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes recipe. You can have easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Use of Sweet potatoes (Anno-imo variety).
- Prepare of pieces Chestnuts in syrup (store-bought).
- Prepare of Gardenia seeds.
- Take of ※ Candied Japanese chestnut syrup.
- Take of ※ Mirin.
- Get of ※ Water from boiling the sweet potatoes.
Instructions to make Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Peel the potatoes rather thickly and soak in water for 10 minutes..
- Wash the potatoes well under running water and put in a pan. Fill with a water to cover 1 cm above. Next, add crushed gardenia seeds put into an empty tea bag..
- Boil until they can be poked through easily with a skewer. Reserve the broth in another container and discard the gardenia seeds..
- Blend the still-hot potatoes and the ingredients marked ※ in a food processor until smooth..
- Soften the mixture to your liking by adding potato broth. Mix in the candied chestnuts and it's done..
- I used this in my Osechi (the New Year's feast) (see picture)..
Kuri kinton is a traditional Japanese meal consisting of mashed sweet potatoes and chestnuts in chestnut syrup and mirin. Literally translated, it means chestnut gold mash, its bright, golden yellow color symbolizing economic prosperity and wealth, which is the reason why kuri kinton is traditionally. Place sweet red bean paste and pureed sweet potatoes with sweetened chestnuts ("kuri kinton") on a saran wrap, and roll into a ball. Mix together rice flour and sugar in a bowl. Gradually add water and mix well.
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