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Before you jump to Thai seafood recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are great at combating depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to thai seafood recipe. To make thai seafood you need 21 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Thai seafood:
- Use of Seafood.
- Use 400 g of seafood mix.
- Prepare 300 g of scallops.
- Prepare 850 g of salmon.
- You need of Produce.
- Take 150 g of Seafood mushrooms.
- Provide 1 of king oyster mushroom.
- Provide 130 g of lemongrass.
- Provide of Limeleaf (a handful).
- Get of Basil (a handful).
- Provide of Cilantro (a handful).
- Use 270 g of Cauliflower.
- Provide of Canned food.
- Prepare 1 teaspoon of Chilli paste with sweet basil leaves.
- You need 2 teaspoon of Tom ka kai.
- Prepare 2 teaspoon of Tom Yum.
- Use 2 tablespoon of Fish sauce.
- You need 340 g of Bamboo shoots in soybean oil.
- Take 2 L of Coconut cream.
- Take of Rice.
- Take 600 g of Rice.
Instructions to make Thai seafood:
- Have ingredients ready.
- Start the rice so it's ready together with seafood.
- Put coconut cream into large pot and start warming it on medium on the stove to dissolve Tom Ka Kai and Tom Yum. Add 2 tablespoon of fish sauce.
- Cut lemongrass in one inch pieces 130 g, add to the pot.
- Take handful of lime leaf and add to the pot.
- Cut/Add 1 oyster mushroom.
- Cut/Add 130g seafood mushrooms.
- Add 263 g Cauliflower.
- Pick fish pieces from seafood mix and combine with cut salmon, add both to pot.
- Drain the sauce from bamboo shoots and empty the can into the pot 340g.
- Wait until it starts boiling and then add remaining seafood mix.
- Cut tai basil leaves and cilantro and add to the pot together with 1 table spoon of chili paste.
- Cook until fish is ready but no more than 5 minutes.
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