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Before you jump to Miso Baked Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to miso baked chicken recipe. To make miso baked chicken you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Miso Baked Chicken:
- Provide 3 of chicken breast.
- You need 2 Tbsp of miso paste.
- Provide 2 tsp of sake.
- Prepare 2 tsp of mirin.
- You need 2 tsp of soy sauce.
- Take 1/2 tsp of jalapeño, minced (optional).
Steps to make Miso Baked Chicken:
- Combine miso, sake, mirin, soy sauce and jalapeño(if you use it) in a container. Mix well..
- Cut the chicken into bite size pieces. Put in the container. Marinate them for 2 hours or more in fridge..
- Bake at 185°C/365°F for 20 mins or until chicken is cooked through..
- Serve warm! It's still good at room temp too :).
Serve over steamed rice and drizzle extra miso sauce on top! When you need a little break from the classic Chicken Teriyaki, try this Miso Chicken (鶏肉の甘辛味噌焼き). Marinated in a sweet and savory umami-packed miso sauce, this Miso Chicken yields. Place chicken into a large resealable plastic bag. Add chicken to the bowl and massage the miso-butter mixture all over it.
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