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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 1 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Crispy Baked Chicken Thighs:
- Use of Bone In and Skin On Chicken Thighs.
Instructions to make Crispy Baked Chicken Thighs:
- Rinse your chicken and trim any excess skin..
- Pat dry and place them skin side up. Salt the skin and let sit for about 20 minutes at room temperature..
- Preheat oven to 350 degrees Fahrenheit. Prepare a baking pan by lining with foil. Place a oven safe baking rack in the pan and spray liberally with cooking spray. fill bottom of pan with just a little water..
- After your chicken has set for about 20 minutes pat the skin dry again. You really want the skin good and dry..
- Now here's the real trick…. baking powder! That's right it really works. mix in with whatever seasoning blend you plan on using and rub all over your chicken. I didn't measure but if I were guessing I'd say I used approximately 1 tsp in my seasoning mix for 8 thighs..
- Cook for 30 minutes and them lightly brush with melted butter. You could use cooking spray if you like but I used butter and it turned out so delicious. Bake for another 20 to 30 minutes. Chicken is done at 165 degrees Fahrenheit..
- Serve up with you favorite side dishes and enjoy. I made a cauliflower mash and steamed zucchini here..
I know it feels like boneless, skinless chicken breasts are the coolest thing since sliced bread. I mean, they are everywhere right now. But we can't get enough of the tender, juicy dark. Perfectly seasoned and deliciously crispy, our favorite chicken thigh recipe. Make these baked chicken thighs once and your family will be asking you to make them again and again.
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