How to Prepare Favorite Seven Ingredients Fresh Green Vegetables Smoothie

  • 3 min read
  • Mar 15, 2021

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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

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We hope you got insight from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. To cook seven ingredients fresh green vegetables smoothie you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Seven Ingredients Fresh Green Vegetables Smoothie:

  1. Use of Spinach (I used Baby Spinach).
  2. Use of Large leaves Kale.
  3. Take of Broccoli florets.
  4. You need of English Cucumber (Unpeeled).
  5. You need of Celery (Dressed).
  6. Get of Cilantro.
  7. Take of Lime.
  8. Take of Cold water.
  9. Take of Ice cubes.
  10. Prepare of As per taste Black Pepper Powder.
  11. Use of As per taste Salt.
  12. Provide of Tabasco Sauce (Optional).
  13. Take of Worcestershire Sauce (Optional).

Steps to make Seven Ingredients Fresh Green Vegetables Smoothie:

  1. Wash all the above ingredients thoroughly under running water in a large colander. Shake off the water..
  2. Cut off & discard the hard stems of the Kale..
  3. Cut all the ingredients except the Lime into 1 inch pieces..
  4. Pour the Water in a large/tall Blender Jar. Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro – please follow this sequence to keep the blades running smoothly..
  5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times..
  6. Blend for 2-3 minutes to get the perfect consistency. *If you have a Vitamix Blender, 30 seconds are enough. Squeeze the Lime into the Smoothie..
  7. Pour in glasses..
  8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce..
  9. Refrigerate if there’s any leftover. Finish it within 24 hours..
  10. .

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. I've noticed that many green smoothie recipes contain more fruit than vegetables. I find the easiest way to drink it is like one would do weights at the gym, in sets. Green smoothies come in many flavors and I firmly believe there's a green smoothie out there for Matcha: ground up green tea leaves provide an energy boost.

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