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Before you jump to Grilled Chicken Brunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to grilled chicken brunch recipe. You can have grilled chicken brunch using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Grilled Chicken Brunch:
- Prepare 1 of large sweet potato.
- Provide 3-4 of Chicken boneless breast fillets.
- Provide 1 tsp of turmeric powder.
- Get 1 tsp of red chilli powder/ pakrika.
- Use 1 tsp of all spice powder.
- Get as needed of Salt.
- Take 1 tsp of crushed black pepper.
- You need 1 tbsp of olive oil.
- Provide 1.5 tsp of ginger-garlic paste.
- Take of Juice of half lemon.
- You need 100 gm of salad leaves of your choice.
- Provide 1 of small avocado sliced lengthwise.
Instructions to make Grilled Chicken Brunch:
- Boil/pressure cook the sweet potato.Deskin,mash well and keep aside to cool a bit.
- Make fork marks/slight cuts with a sharp knife on the chicken fillets.
- Keep the dry spices ready to be used on a plate or a flat surface.
- Add oil and ginger garlic paste to the dry spices and blend well.
- Gently coat both sides of the chicken fillets with the spice mix and keep covered for at least 5-7 minutes (you can use a combination of spices you desire, but remember to use a dash of oil to mix them and marinate).
- Meanwhile start the oven in grill mode.
- After marination, place the chicken fillets on the grill rack and grill for around 4-5 minutes on each side(or for more time, depending upon the grill you use).
- Keep the fillets in the oven after switching off the oven to keep them warm.
- Before plating, take the chicken off the grill (it should be smelling great!)add a dash of fresh lemon juice over the fillets.
- Add a pinch of salt to the mashed sweet potato and mix well(microwave the mashed potato for a minute,if you like it warm before plating).
- To serve, place a generous scoop of mashed sweet potato in the center and arrange the chicken fillets around serve accompanied with avocado, lemon and salad of your choice (plate the way you wish, the chicken will be yummy in any case!).
- Tip: sautéing the chicken or baking them are also the options for this recipe.
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