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We hope you got benefit from reading it, now let’s go back to asian style superfood salad recipe. You can cook asian style superfood salad using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Asian Style Superfood Salad:
- Provide of large handful of kurly kale.
- Take of serving of Morrisons bulgur wheat, soya and quinoa mix.
- Take of frozen edamame.
- You need of avocado.
- Provide of red pepper.
- Use of mange-tout or sugar snap peas.
- Use of carrot.
- Use of orange.
- Use of sesame oil.
- Use of reduced salt soy sauce.
- You need of small handful of nuts (peanuts/cashews).
- Get of Sprinkle of sesame seeds.
- Take of small handful of nuts (peanuts/cashews).
Steps to make Asian Style Superfood Salad:
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..
Our most popular Asian salads are a great start. Total Time Asian Style Salad Dressing [Oil-Free]Ellie Likes Cooking. Asian Slaw is a crunchy Asian salad with shredded vegetables, fresh herbs and a great Asian Dressing. Great side for all Asian foods – and lasts for days! This is a terrific fresh, crunchy Asian salad that I call an Asian Slaw because it has shredded cabbage and carrot like traditional Coleslaw.
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