Recipe of Speedy Stir fry crunchy veggies

  • 2 min read
  • Jul 03, 2021

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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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Your primary meals should also incorporate fish including salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In order to reduce your fat intake you really should cut off any obvious fat before you cook the meats.

If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fry crunchy veggies recipe. To make stir fry crunchy veggies you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Stir fry crunchy veggies:

  1. Get 1/2 of zucchini.
  2. Provide 1 cup of broccoli.
  3. Get 1/2 cup of corn.
  4. You need 10-12 of cashew.
  5. Prepare 5 of walnuts.
  6. Prepare 10-12 of almonds.
  7. You need 1/4 cup of resins.
  8. Prepare 1 cup of lotus seeds.
  9. Prepare 1/3 cup of peanuts.
  10. Prepare 2 tablespoons of olive oil.
  11. Get 1 teaspoon of chaat masala.
  12. Use 1 of lemon.
  13. Prepare to taste of Salt.

Instructions to make Stir fry crunchy veggies:

  1. Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside..
  2. Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts..
  3. In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits..
  4. Remove from heat and serve it. Enjoy the healthy diet….

This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.

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