Recipe of Super Quick Homemade Moist and Flavourful Pan Fried Tilapia

  • 3 min read
  • Jul 01, 2021

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Before you jump to Moist and Flavourful Pan Fried Tilapia recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to moist and flavourful pan fried tilapia recipe. To make moist and flavourful pan fried tilapia you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Moist and Flavourful Pan Fried Tilapia:

  1. Get 1 of large tilapia fillet, preferably skin on.
  2. Use 2 tbsp of butter.
  3. Use 3 slices of lemon.
  4. Get 1 of large garlic clove, cut in half.
  5. Use as needed of All-purpose flour,.
  6. You need of Tilapia seasoning.
  7. You need 1 of and 1/2 tsp paprika.
  8. Take 1/2 tsp of salt.
  9. Provide 1/2 tsp of ginger powder.
  10. Provide 1/2 tsp of shrimp cube.

Steps to make Moist and Flavourful Pan Fried Tilapia:

  1. First, pat dry the fish with a paper towel and then season on both sides. After, cover and refrigerate for about 30 minutes to marinate..
  2. After marinating, lightly coat the tilapia fillet in a single layer of flour..
  3. Then, in a medium saucepan over medium high heat, add in the butter. Let the butter melt and coat the pan..
  4. Next, skin side down, add in the fish and immediately add in the lemon slices and garlic also. Lower the heat to medium low. Cook the fish for about 4 minutes and flip the lemon slices and garlic if they start to burn..
  5. Flip the fish over to the other side after the 4 minutes and cook again for another 4 minutes. After flip the fish again and cook for about 1 to 2 minutes on that side, reducing the heat if necessary..
  6. After cooking, take the fish out of the pan and serve hot or warm with rice, potatoes, vegetables or sides of your choice. Enjoy!.

Steamed broccoli or green beans are. Pan-Seared Lemon Tilapia With Pasta. "This recipe was great and easier than I expected. This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.

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