Recipe of Perfect Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

  • 3 min read
  • Mar 08, 2021

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We hope you got insight from reading it, now let’s go back to veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. To cook veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

  1. Use of Handful Kale.
  2. Prepare of Handful Spinach Leaves.
  3. Use of Napa Cabbage leaf.
  4. You need of Handful carrot chips.
  5. Use of Pickle.
  6. Use of Ginger Root.
  7. Take of Sesame seed.
  8. Take of sheet of Nori.
  9. Prepare of Melissa's Extra firm Tofu.
  10. Use of bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
  11. Take of For the Dressing.
  12. Prepare of House of Tsang pure sesame seed oil.
  13. Take of La Choy Lite Soy Sauce.
  14. Provide of Himalayan Salt *optional*.

Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):

  1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
  2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
  3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
  4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
  5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
  6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
  7. Top it off with the dressing mix from 3, and Sesame seed..

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