Recipe of Any-night-of-the-week Chicken teriyaki wraps

  • 3 min read
  • Mar 18, 2021

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Before you jump to Chicken teriyaki wraps recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. On this page we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken teriyaki wraps recipe. To cook chicken teriyaki wraps you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken teriyaki wraps:

  1. You need 1/2 Cup of Flour.
  2. Get 1/2 teaspoon of black pepper powder.
  3. Get 1/2 teaspoon of salt.
  4. Provide 3 of chicken breast.
  5. Use 2-3 tablespoon of oil.
  6. Provide 1/2 cup of soya sauce.
  7. Prepare 1/4 teaspoon of brown sugar.
  8. Use 1 tablespoon of chilli garlic sauce.
  9. Get 2 TBSP of Worcestershire sauce.
  10. Prepare of Lettuce leaves.
  11. You need 1/2 of chicken cube (chicken cubes balances the sweetness from the sugar and make this chicken teriyaki more tasty and delicious.
  12. Use of Teriyaki sauce needed for garnishing.

Instructions to make Chicken teriyaki wraps:

  1. 1. First of all add flour in a plate. Then add black pepper powder, salt, and mix.
  2. 2. Cut the chicken into strips & coat well with this flour mixture.
  3. 3. Heat the oil. Add chicken then cook for 5 minutes & keep aside Your chicken is ready.
  4. For sauce Stir and cook the Soy sauce for a while, then add brown sugar, knorr cube Black pepper powder,Worcestershire sauce add Honey then mix.
  5. Take lettuce leave first layer with tomatoes cucumbers than teriyaki chicken then pour sauce and sprinkle sesame seed..

Here's a nutritious lunch or appetizer that isn't sandwiches. These chicken lettuce wraps will satisfy your appetite and wake up your palate with scrumptious, sweet and. Classic Chicken Teriyaki prepared in the authentic Japanese cooking method. Juicy and tender chicken is glazed in a flavorful homemade teriyaki sauce! Although the name "Teriyaki" is relatively recent nomenclature, the practice of cooking meat and fish in a mixture of soy sauce and sugar has a long history going back.

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