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Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the particular meats that you plan to eat.
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We hope you got benefit from reading it, now let’s go back to chicken teriyaki wraps recipe. To cook chicken teriyaki wraps you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken teriyaki wraps:
- You need 1/2 Cup of Flour.
- Get 1/2 teaspoon of black pepper powder.
- Get 1/2 teaspoon of salt.
- Provide 3 of chicken breast.
- Use 2-3 tablespoon of oil.
- Provide 1/2 cup of soya sauce.
- Prepare 1/4 teaspoon of brown sugar.
- Use 1 tablespoon of chilli garlic sauce.
- Get 2 TBSP of Worcestershire sauce.
- Prepare of Lettuce leaves.
- You need 1/2 of chicken cube (chicken cubes balances the sweetness from the sugar and make this chicken teriyaki more tasty and delicious.
- Use of Teriyaki sauce needed for garnishing.
Instructions to make Chicken teriyaki wraps:
- 1. First of all add flour in a plate. Then add black pepper powder, salt, and mix.
- 2. Cut the chicken into strips & coat well with this flour mixture.
- 3. Heat the oil. Add chicken then cook for 5 minutes & keep aside Your chicken is ready.
- For sauce Stir and cook the Soy sauce for a while, then add brown sugar, knorr cube Black pepper powder,Worcestershire sauce add Honey then mix.
- Take lettuce leave first layer with tomatoes cucumbers than teriyaki chicken then pour sauce and sprinkle sesame seed..
Here's a nutritious lunch or appetizer that isn't sandwiches. These chicken lettuce wraps will satisfy your appetite and wake up your palate with scrumptious, sweet and. Classic Chicken Teriyaki prepared in the authentic Japanese cooking method. Juicy and tender chicken is glazed in a flavorful homemade teriyaki sauce! Although the name "Teriyaki" is relatively recent nomenclature, the practice of cooking meat and fish in a mixture of soy sauce and sugar has a long history going back.
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