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Before you jump to Chicken breast with white sauce. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
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The ingredients needed to prepare Chicken breast with white sauce.:
- Get 1 pinch of pepper.
- Get 1 pinch of nutmeg.
- Use 1 bunch of chive.
- Provide 1 bunch of parsley.
- Use 1 pinch of herbs.
- Prepare 3 clove of garlic.
- Take 1 tsp of salt.
- Get 1 tbsp of corn starch.
- Take 1 box of milk cream.
- Prepare 1 tbsp of butter.
- Prepare 1 of onion.
- Prepare 2 of chicken breast steaks.
- Prepare 1 of (optional) cheese.
- Use 1/3 liter of milk.
Steps to make Chicken breast with white sauce.:
- slice garlic and fry it until golden.
- add the chopped onion, the chopped parsley, the chopped chive… let it frying for one minute….
- add a little bit of water… and add the butter… let it cooking for some minutes until water starts to boil and evaporate.
- now put the milk and the milk cream and mix.
- add the corn starch, herbs, nutmeg, salt and pepper.
- add cheese if you want and let it cooking a little bit… until you perceive the cheese has melted….
- put salt on the chicken breast and fry them( well I suggest frying it until golden, but if you don't like dry meat forget it).
- now cover the chicken breasts with the sauce and it is ready… you can serve it with rice and salad….
Find chicken breast with sauce stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Chicken breasts have a bad reputation for being dry and bland. In this recipe, the chicken is moist and tender, and positively dripping with a velvety garlic Sauce needed some white wine and a lot more flour to thicken. Chicken breast with white sauce- صدور الدجاج مع الكريمة. تصوير ومونتاج : Nay Soliman Photography. ايش رايكم😍؟ These boneless chicken breasts are flavored with a tasty cilantro cream sauce.
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