Simple Way to Make Quick Gluten-free & Dairy-free Quiche

  • 2 min read
  • Jul 02, 2021

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Before you jump to Gluten-free & Dairy-free Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to gluten-free & dairy-free quiche recipe. You can cook gluten-free & dairy-free quiche using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Gluten-free & Dairy-free Quiche:

  1. Provide of <Basic Ingredients per serving>.
  2. Use of ‘Abura-agé’ (Thin Fried Tofu).
  3. Use of large Egg.
  4. Use of Japanese Mayonnaise.
  5. Get of Salt & Pepper.
  6. Get of <Other Ingredients per serving>.
  7. Get of *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables.
  8. Prepare of Prawns *cut into small pieces.
  9. Prepare of Edamame.
  10. Use of Cooked Spinach *well drained.
  11. You need of Spring Onion *finely chopped.

Steps to make Gluten-free & Dairy-free Quiche:

  1. Preheat oven to 180°C..
  2. Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional..
  3. Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish..
  4. Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold..

A gluten-free diet is essential for people medically diagnosed with coeliac disease. Others need to be very careful because a gluten-free diet can lack essential nutrients if it's not balanced well. A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten-containing cereals. Celiac Disease Foundation's medical experts recommend only oats labeled gluten-free as cross-contact may occur when oats are grown side-by-side with wheat, barley or rye.

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