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Before you jump to Bread Patties recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to bread patties recipe. To make bread patties you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bread Patties:
- Use 4 of bread slices.
- Get of For making filling.
- Get 2 of Boiled potatoes.
- Prepare 1 of " piece ginger.
- You need 1 pinch of asafoetida.
- You need 2 tb of sp Green peas.
- Provide 1 tsp of cumin seeds.
- Take To taste of salt.
- Take 1/4 tsp of red chilli powder.
- Get 1/4 tsp of garam masala.
- Prepare 1/4 tsp of turmeric powder.
- Provide 1/4 tsp of coriander seeds powder.
- Prepare 1/4 tsp of mango powder.
- Use 2 tb of sp Cooking oil for making filling.
- You need of Cooking Oil for deep frying.
Steps to make Bread Patties:
- For making filling : Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put finely grated ginger. Saute for 30 seconds. Add peas. Again sauté for 30 seconds. Add salt, red chilli powder, turmeric powder, garam masala, coriander seeds powder and mango powder. Mix well. Now add mashed boil potatoes and sauté for 2 minutes while stirring.. Add chopped coriander leaves. Filling is ready Swith off the flame..
- Now take bread slice and remove its edges with the help of knife..
- Now take 1 slice and spread the filling evenly and lavishly on one side. Place the other bread over it and press it gently. Like wise prepare all the sandwiches..
- Now heat oil in a karahi and put this sandwich in karahi and fry on low flame till golden. Flip the side and fry from other side also..
- Remove it in a plate and slice it from centre. Serve hot with sauce or chutney..
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