How to Make Quick Nut-Free French Macarons

  • 3 min read
  • Jul 03, 2021

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Before you jump to Nut-Free French Macarons recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to nut-free french macarons recipe. You can cook nut-free french macarons using 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Nut-Free French Macarons:

  1. You need of Dry Ingredients.
  2. Provide 3/4 cup of finely ground Honey Stars cereal.
  3. Take 1 cup of icing sugar.
  4. Get of Meringue.
  5. Use 1/4 of icing sugar.
  6. Use 3 of egg whites.
  7. Prepare 1 pinch of salt.

Instructions to make Nut-Free French Macarons:

  1. Preheat oven to exactly 150℃..
  2. Sift the dry ingredients together. Discard the rougher bits of cereal..
  3. Put the ingredients for the meringue into a bowl and beat using an electric mixer until it is so stiff that you can turn the bowl upside down and see no movement. This will take about 10-12 minutes depending on your mixer..
  4. If you are using any colouring or flavouring, add to the meringue now and beat for a couple more minutes. You should colour it stronger because the colour will fade while baking..
  5. Sift the dry ingredients into the meringue and fold until incorporated, turning the bowl as you do so. (The folding motion is important: scrape the sides and bottom and turn it towards the middle.).
  6. Be careful not to overmix or undermix the batter, or the Macarons will not turn out nice. The end product should be smooth and not runny (lift the spoon up and check if the batter is still thick. The ribbon should sink slowly into the batter)..
  7. Pipe circles of batter onto a cookie sheet lined with non-stick baking parchment, spaced well apart..
  8. Rap firmly on counter several times to let the macarons set (this will prevent it from getting cracked. Note that the circles will spread slightly when you rap it on the counter, so make sure you have enough space reserved between the circles.), then leave on counter for twenty minutes or so until they form a soft crust..
  9. Bake in preheated oven for 20 minutes or until the Macarons come off the paper easily..
  10. Pair even sized Macarons together. Add a dollop of your favourite filling (Nutella, jam, chocolate ganache etc) and sandwich together. I used caramel buttercream..
  11. Serve warm or keep in refrigerator :).

My version is made with sunflower seeds and look exactly Allergy-Friendly Nut Free French Macaron Recipe. I was asked if there was a way to make macarons without almond flour. French macarons are a naturally gluten free treat and easier to make than you think! Instructions included for making them at home, with a few helpful technique tips included too. Because I care about your macaron success more than anything, right off the bat I'm going to tell you the KEY to getting.

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