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Before you jump to Macarons recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to macarons recipe. You can have macarons using 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Macarons:
- Prepare 2 of egg whites, room temperature.
- Take 1 cup of powdered palm sugar.
- Get 2 tbsp of brown sugar (or palm sugar).
- Prepare 3/4 cup of almond flour.
Steps to make Macarons:
- Line two baking sheets with parchment paper and prepare a pastry bag.
- Sift powdered palm sugar and almond flour until smooth.
- In a separate bowl, beat egg whites, while gradually adding the brown sugar, until they form medium peaks **Can add any liquid flavouring or colours at this time**.
- Carefully fold in the dry ingredients.
- Scrape into a pastry bag and pipe into small circles on the parchment paper.
- Lightly tap the baking sheet to flatten the macarons and let sit for 45 minutes.
- Firmly tap the baking sheet once and bake in a 350°F oven for 15 minutes.
- Once the macarons have cooled, pair with a similar sized macaron and fill with desired filling.
Lemon is the perfect filling flavor for a yellow macaron. Blister packages are placed in medical grade insulated envelopes with ice packs to avoid our fillings from shifting or melting during transit. Continue beating until the meringue is smooth, glossy, and forms soft peaks. Fold in the almond flour/sugar until everything is evenly combined, then start stirring. The filling changes depending on the recipe, but the most common types are buttercream, jam or ganache.
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