Recipe of Perfect Mongolian Beet Salad

  • 2 min read
  • Mar 13, 2021

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Before you jump to Mongolian Beet Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.

For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mongolian beet salad recipe. To cook mongolian beet salad you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mongolian Beet Salad:

  1. Provide 1/2 medium of Beets.
  2. Get 1 small of Onion.
  3. Provide 1 of Salt, pepper, vinegar, soy sauce.
  4. You need 1 of Olive oil (or vegetable oil).

Instructions to make Mongolian Beet Salad:

  1. Peel the beets into long, thin slices using a slicer. Cut the onion into strips..
  2. Heat a fairly large amount of oil in a frying pan and stir-fry the beets and onion. Cook until the beets have become tender and soft..
  3. Combine the seasonings to taste in a separate bowl and add to the pan. The soy sauce brings out the beets' flavor and is very delicious!.
  4. Let the salad sit for several hours to allow the flavors to blend, then serve..

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