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Before you jump to Sig's Tofu and Mushroom Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to sig's tofu and mushroom pasta recipe. To make sig's tofu and mushroom pasta you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sig's Tofu and Mushroom Pasta:
- You need 250 grams of Smoked tofu, cut into small bite sized pieces.
- Get 1 can of Italian whole tomatoes.
- You need 2 of marinaded chared sweet Italian red peppers.
- Use 150 grams of Cepe or button mushrooms ,quartered.
- Get 1 tsp of Smoked paprika.
- Get 1 of pinch of dried chilli flakes.
- You need 2 tbsp of chopped chives.
- Prepare 1 pinch of of salt or salt substitute or to taste.
- Use 1 small of pinch of dried thyme.
- You need 1 tbsp of dried parsley.
- Provide 1 tsp of dried dill.
- Provide 1 small of pinch of fenugreek.
- Use 2 large of cloves of garlic , crushed.
- Take 1 tbsp of fresh fine grated Parmesan cheese.
- Take 1 tbsp of olive oil, extra virgin plus a little extra for pasta if preferred.
- Take 4 of to 5 drops of Maggi liquid seasoning.
- Use 2 of to 3 tablespoon evaporated milk.
- Use 300 grams of of vegan or ordinary pasta depending on preferences.
Steps to make Sig's Tofu and Mushroom Pasta:
- Mix all the ingredients , gently breaking down the tomatoes , except the tofu .Heat the mixture gently until it thickens naturally..
- Cool down slightly . If it is not the thickness that you prefer you can add a packet of a mushroom cup a soup..
- Add the tofu , stir in gently and set aside to marinate.
- Cook your pasta of choice, I like tagliatelle with this ..
- Halfway through cooking pasta gently heat the mixture of sauce in a separate pot to the pasta, adding the tofu to it, simmer on a low heat, until the pasta in its own pot, has finished cooking, about 10 minutes or so, depending on what pasta you use and or how you like your pasta..
- When the pasta is cooked , drain it , add a little extra oil and a pinch of nutmeg to it ..
- Serve the tofu/mushroom mixture over your pasta..
Add the pasta and cook according to the pack instructions. Pour into the pan with the mushrooms then add the pasta and parsley. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
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