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Before you jump to Lemon Kale with Orecchiette – Vegan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lemon kale with orecchiette – vegan recipe. To cook lemon kale with orecchiette – vegan you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Lemon Kale with Orecchiette – Vegan:
- You need 1/2 of sweet onion, diced.
- Get 1 of bell pepper, sliced.
- Get 1/4 cup of olive oil.
- Take 1 of zest of 1 lemon.
- Get 1/4 cup of lemon juice.
- Take 1 tsp of salt.
- Use 3 cup of kale, cut into strips.
- You need 2 cup of orecchiette pasta, cooked.
Steps to make Lemon Kale with Orecchiette – Vegan:
- This vegan dish can be served as a side or entree depending on portion size..
- Prepare pasta following package instruction. 1 to 1 1/2 cups dry pasta should yield 2+ cups cooked. Cook until al dente..
- Heat olive oil in large skillet. Add diced onion, cook until onion behind to turn transparent..
- Add pepper slices. Continue cooking until onion starts to carmelize..
- Add lemon zest and lemon juice. Place kale in skillet, sprinkle salt on top. Saute until kale wilts, reducing in size..
- Once wilted, add pasta, mixing in until well coated by lemon oil mixture. Serve immediately..
WHAT: Yet another reason to love squash (and kale, and adorably shaped pasta). HOW: Roast squash in the oven while you caramelize red onions on the stove. Mix the sauce with some cooked orecchiette, the oven-roasted squash, and the onions, then top with goat cheese, Parmesan, and sage. Season with salt and black pepper. I'm vegetarian and my husband is vegan.
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