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We hope you got insight from reading it, now let’s go back to simple healthy okara burger recipe. To make simple healthy okara burger you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Simple Healthy Okara Burger:
- Prepare 200 grams of Ground meat.
- Provide 200 grams of Fresh okara.
- Get 1 of Onion.
- Provide 1 of Egg.
- Take 3 tbsp of Katakuriko.
- Get 1 dash of Salt and pepper.
- Provide 1 of Ketchup.
- Provide 1 of Oil.
Instructions to make Simple Healthy Okara Burger:
- Mince the onion and sauté until browned..
- Put the onion from Step 1 into a bowl and mix in the rest of the ingredients..
- Divide into 4 portions and form into oval patties..
- Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes..
I really want to get These okara burgers are more like the beefier of the frozen veggie dealios you pick up at your. Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews. sunny okara burgers « VegLite – Healthy Vegan Recipes – with sunflower seeds and veggies. Simple Okara Recipes – Waking Up Vegan. If you've followed the two recipes for soya milk and tofu, you'll be left with around two cups of okara like I was. Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers.
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