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The ingredients needed to prepare Paleo sweet potato hash with crust-less veggie quiche:
- You need of hash.
- Provide 1 large of sweet potato – diced small.
- Take 1/2 small of onion chopped.
- Take 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- Prepare 2 clove of garlic -minced.
- You need 2 tbsp of coconut oil.
- Use 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
- You need 1/2 tsp of salt and pepper (or to taste).
- Provide 1 dash of cayenne.
- Use of Quiche.
- You need 1/2 small of zucchini and yellow squash grated.
- Use 1 small of carrot grated.
- Use 1/2 tsp of salt and pepper.
- Prepare 1 dash of nutmeg.
- You need 2/3 cup of coconut milk.
- Get 3 of eggs.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350.
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
- Chop meats to be used in hash. Set aside..
- Whip eggs and coconut milk together add spices..
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
- When potatoes are hot add bell peppers. Cover and let set off the heat..
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.
Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.
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