Easiest Way to Prepare Perfect Paleo sweet potato hash with crust-less veggie quiche

  • 3 min read
  • Nov 09, 2020

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We hope you got benefit from reading it, now let’s go back to paleo sweet potato hash with crust-less veggie quiche recipe. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Paleo sweet potato hash with crust-less veggie quiche:

  1. You need of hash.
  2. Provide 1 large of sweet potato – diced small.
  3. Take 1/2 small of onion chopped.
  4. Take 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
  5. Prepare 2 clove of garlic -minced.
  6. You need 2 tbsp of coconut oil.
  7. Use 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
  8. You need 1/2 tsp of salt and pepper (or to taste).
  9. Provide 1 dash of cayenne.
  10. Use of Quiche.
  11. You need 1/2 small of zucchini and yellow squash grated.
  12. Use 1 small of carrot grated.
  13. Use 1/2 tsp of salt and pepper.
  14. Prepare 1 dash of nutmeg.
  15. You need 2/3 cup of coconut milk.
  16. Get 3 of eggs.

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

  1. Preheat oven to 350.
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
  4. Chop meats to be used in hash. Set aside..
  5. Whip eggs and coconut milk together add spices..
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
  8. When potatoes are hot add bell peppers. Cover and let set off the heat..
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.

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