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Before you jump to Sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sauteed spinach and mushrooms recipe. To make sauteed spinach and mushrooms you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sauteed spinach and mushrooms:
- Use 10 each of baby potabella mushrooms.
- Get 1/2 lb of fresh spinach.
- Provide 1 tbsp of olive oil.
- Take 1 tsp of paprika.
- Take 1 tsp of salt.
- Use 1 tbsp of worcestershire sauce.
Instructions to make Sauteed spinach and mushrooms:
- Slice the mushrooms..
- Put the sliced mushrooms and the spinach in a strainer and rinse off..
- Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid..
- Cook for 5 minutes, stir it and add all the spices..
- After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!.
Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Sautéed Spinach, mushrooms, and caramelized onions – a delicious side dish recipe that will go great with lots of main dishes. The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this vegetarian dish. I cook my spinach this way all the time but do not cover it. Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
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