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Before you jump to Easy Avocado Chicken Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy avocado chicken salad recipe. You can have easy avocado chicken salad using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Avocado Chicken Salad:
- Prepare 2 cups of chicken, chopped (I used rotisserie).
- Get 1 of large hass avocado.
- Use 1/4 cup of nonfat Greek yogurt.
- Get 1/2 tsp of each of salt, pepper, and garlic powder.
- Take 1 tsp of lime juice (or more to taste).
- You need to taste of cilantro.
Instructions to make Easy Avocado Chicken Salad:
- Mash the avocado to a creamy consistency. Add all other ingredients except for chicken and mix well..
- Fold chicken into avocado mixture..
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