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Before you jump to Crispy tofu and rice noodles ramen 🍜 🌱 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to crispy tofu and rice noodles ramen 🍜 🌱 recipe. You can have crispy tofu and rice noodles ramen 🍜 🌱 using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Crispy tofu and rice noodles ramen 🍜 🌱:
- Use 21 cup of vegetable stock.
- Get 100 g of rice noodles.
- Use 1 pack of Enoki mushrooms.
- Provide 1 pack of pea snaps.
- You need Half of block medium firm tofu – cut up in 4cm cube shape.
- You need 2 tbsp of cooking oil.
- You need of Sauce base.
- Prepare 2 tbsp of mirin.
- Take 2 tbsp of soysauce.
- Get 1 tbsp of sake or chinese cooking wine.
- Prepare 1 tbsp of grated ginger.
- Provide 1 tbsp of brown sugar.
- Use of Garnish.
- Provide of Japanese chilli called Shichimi Togarashi or can use normal chilli flakes.
- Use of Radish/grated carrot.
- You need of Coriander.
Steps to make Crispy tofu and rice noodles ramen 🍜 🌱:
- Put some veggies stock in a medium high heat saucepan and leave it to boil..
- On the other pan, heat on, add cooking oil until medium heat. Pan try tofu and turn them all over until all sides crisped up. Take it out on a plate.
- Back to saucepan, season your soup with sauce base ingredients. You can add more sauces if prefer.
- Add noodles, Enoki mushrooms and pea snaps, stir well for a few more minutes.
- Serve it in a noodle bowl topped up with Japanese chilli flakes- Shichimi Togarashi, radish, coriander or can add shredded carrot too. Add crispy tofu before served.
Add the drained rice noodles, prepared sauce, and fried tofu cubes back to the skillet. Carefully stir and toss the contents of the skillet until everything is As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Almond Butter Sauce with Crispy Tofu & Ramen NoodlesVegan Rhapsody. Chef Way Pino Maffeo deep-fries tofu in tempura batter, then garnishes the finished dish with lily buds. Easy Way Bread the tofu with panko (Japanese bread crumbs) and stir-fry in a wok.
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