Simple Way to Prepare Perfect Steamed vegetable rice, fried beef stew n steamed cabbages

  • 3 min read
  • Mar 14, 2021

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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can have steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Steamed vegetable rice, fried beef stew n steamed cabbages:

  1. Take 1 cup of rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry.
  2. Provide 150 gms of beef meat.
  3. Use 1/4 pc of cabbages.
  4. Use 2 of medium onions.
  5. Take 2 of medium tomatoes.
  6. You need 1 pc of courgettes.
  7. Get 2 pcs of carrots.
  8. Provide 2 pcs of Garlic cloves-.
  9. You need of Cooking oil.
  10. Provide of Salt.

Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:

  1. For beef, clean it n drain the excess water in a low heat..
  2. Add cooking oil n brown your meat..
  3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat..
  4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice..
  5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt..
  6. While your rice is almost ready, like 5 mins before time, add in your vegetables..
  7. Using a kitchen fork, give it a good mix..
  8. Put off the heat if ready then cover it for 5 mins..
  9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat..
  10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal..

This dish is made with potatoes, cabbage and onion. What's this lamb stew with sliced potatoes on top? This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. Strain beef from marinade and add to skillet. Cook and stir until beef can be easily pulled apart with a.

If you find this Steamed vegetable rice, fried beef stew n steamed cabbages recipe helpful please share it to your friends or family, thank you and good luck.

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