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Before you jump to Ker sangri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to ker sangri recipe. To make ker sangri you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ker sangri:
- Take of dry sangri.
- Provide of pickle of ker or boiled ker.
- Get of green chilli.
- Take of red chilli.
- Prepare of oil.
- Prepare of cumin seeds.
- Provide of asafoetida.
- Use of Red chilli powder.
- Provide of coriander powder.
- You need of turmeric powder.
- Take of Dry mango powder.
- Prepare of garam masala.
- Get of Raisins.
Instructions to make Ker sangri:
- Wash sangri and remove all the dirt. Add sangri a cooker and add 2 cup water in presser cooker. Cook for 1 whistle on high flame..
- Let the pressure release and then open the cooker. Drain the sangri and keep aside..
- Heat oil in a pan. When the oil hot add cumin seeds, Asafoetida, dry red chilli and fry for a few seconds. Now add boiled sangri, kar pickle or boiled kar, green chilli, red chilli powder, turmeric powder, coriander powder, garam masala,and dry mango powder and Raisins stir and mix all Spices..
- Mix well and cook for 4 to 5 mins. Now add 1/4 cup of water and boil 4 to 5 mins. Then sangri is ready. Transfer in a another bowl and serve with chappati..
Home » FoodFood » Sanjeev Kapoor Kitchen » Ker Sangri. How to make Ker Sangri -. A dish made with dried beans and dried berries – a traditional Rajasthani dish. Ker Sangri is a combo of desert bean (sangri) and desert berry (ker). These ingredients are only available in Rajasthani cities such as Jaisalmer, Jodhpur and Udaipur, which are located deep in the.
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