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Before you jump to Spicy Tomato Sabzi recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to spicy tomato sabzi recipe. To cook spicy tomato sabzi you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Spicy Tomato Sabzi:
- Provide 2 of onions chopped.
- Get 2 of tomatoes chopped.
- You need 4-5 cloves of garlic crushed.
- Use 4-5 of curry leaves.
- Get 1 pinch of Hing powder -.
- Provide of mustard seeds.
- Get of jeera.
- Prepare of sesame seeds.
- Prepare 1/4 of th tspn sugar.
- Provide of Salt as per taste.
- Get 2 of tbspns – oil.
- Use 1/4 of th tspn- Turmeric powder.
- Get 1/4 of th tspn – Jeera powder.
- Use 1/2 of tspn – chilli powder.
- Take 1/4 of th tspn – Garam masala.
- Prepare 1/4 of th tspn – Pavbhaji masala.
- Prepare leaves of coriander.
Steps to make Spicy Tomato Sabzi:
- In a kadhai add oil. When it's hot add Hing powder, mustard seeds, Jeera, Sesame seeds and curry leaves..
- Then add chopped onions. Saute until it's translucent..
- Then add chopped tomatoes and saute for few mins..
- Add turmeric powder, Jeera powder, salt, sugar and mix well..
- Close the lid for 2 Mins. So that tomatoes gets a bit mushy..
- Then add chilli powder, Garam masala, Pavbhaji masala and coriander leaves..
- Mix well and serve hot with chapati..
A fresh, healthy and vibrant vegetable dish that tastes divine with naan or steamed rice. Tomato Sev Sabzi is a traditional Gujarati recipe that you can prepare easily in minutes. Also known as 'Gathiya ki Sabzi', you can have it chapati, steamed rice or even with plain khichdi. When my father was working in Mumbai, he learnt this recipe from his North Indian friend. Whenever my dad comes to Salem for holidays, he used to cook for us.
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