Step-by-Step Guide to Make Award-winning Pesto cauliflower mash

  • 2 min read
  • Jul 20, 2021

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Before you jump to Pesto cauliflower mash recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

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By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to pesto cauliflower mash recipe. To make pesto cauliflower mash you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pesto cauliflower mash:

  1. Use of cauliflower, broken into florets.
  2. Take of whole milk.
  3. Get of garlic, minced.
  4. Take of bay leaf.
  5. Get of basil pesto.
  6. Prepare of salt.
  7. You need of salt and pepper (for seasoning).

Steps to make Pesto cauliflower mash:

  1. In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
  2. Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
  3. Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..

This delicious mashed cauliflower is loaded with garlic, butter Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. Instant Pot Mashed Cauliflower is a delicious low-calorie and low-carb side that will substitute perfectly wherever you usually serve potatoes. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Try this Grilled Cauliflower with Winter Pesto from Jamie Oliver this Christmas, an impressive vegetable side Grilled cauliflower with winter pesto. With cannellini beans, chilli flakes & shallots.

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