Simple Way to Prepare Ultimate Mashed Cauliflower (87 calories)

  • 3 min read
  • Jun 29, 2021

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Before you jump to Mashed Cauliflower (87 calories) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let’s go back to mashed cauliflower (87 calories) recipe. To make mashed cauliflower (87 calories) you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Mashed Cauliflower (87 calories):

  1. Get 1 of medium head Cauliflower.
  2. Take of 146 calories.
  3. Prepare 1 tbsp of Daisy Sour Cream.
  4. Prepare of 30 calories.
  5. Use 1 tbsp of Land O Lakes brand Butter with olive oil and sea salt.
  6. Prepare of 90 calories.
  7. Provide 1/4 cup of half and half.
  8. Get of 80 calories.
  9. Get 1 tbsp of fresh ground pepper and salt to taste.
  10. Provide of 0 calories.
  11. You need 4 of garlic cloves minced, 2 tablespoons if using jarred.
  12. Get of 0 calories.
  13. Take of 346 Total Calories.
  14. Provide of 4 servings at 87 calories per serving.

Steps to make Mashed Cauliflower (87 calories):

  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes..
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender..
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.).
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute..
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed..
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!.

So, I was pleasantly surprised how much I loved this skinny version with garlic and canned. This cauliflower mashed potatoes recipe saves a lot of calories when compared to regular mashed potatoes! Lowfat buttermilk adds extra flavor and creaminess without adding a lot of calories. But the big calorie saver comes from using cauliflower in place of some of the potatoes! If you would like to give up mashed potatoes but can't Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low.

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